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Patrocínio Master

Apoio

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Patrocinadores

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Supergames - ETAPA PRESENCIAL

15 E 16 DE DEZEMBRO

VALORES:

CATEGORIAS INDIVIDUAIS

1ºLOTE: 25/08 - 28/10 - R$ 189,00

2ºLOTE: 29/10 - 22/11 - R$ 219,00

3ºLOTE: 23/11 - 07/12 - R$ 249,00

TIMES

1ºLOTE: 25/08 - 28/10 - R$ 499,00

2ºLOTE: 29/10 - 22/11 - R$ 549,00

3ºLOTE: 23/11 - 07/12 - R$ 599,00

Movimentos e Cargas:

 

RX INDIVIDUAL / TIMES

Movimentos Ginásticos: Todos

Double Under

Cargas: Snatch and Overhead Squat: 60 / 40kg

Clean & Jerk: 80 / 55kg

Deadlift: 100 / 70kg

Thruster 60/40


RX 35+

Movimentos Ginásticos: Todos

Double Under

Cargas: Snatch and Overhead Squat: 60/40kg

Clean & Jerk: 80/55kg

Deadlift: 100/70kg

Thruster 60/40


Master 40+

Movimentos Ginásticos:

Chest to Bar Pull Ups / Pull Ups
Handstand Push Ups
Toes To Bar
Burpees And Variations

Double Under

Cargas: Snatch and Overhead Squat: 50/35kg

Clean & Jerk: 70/45kg

Deadlift: 90/65kg

Thruster 50/35


Master 45+

Movimentos Ginasticos: Pull Ups 
Hand Release Push Ups
Toes To Bar / Hanging Leg Raises
Burpees And Variations

Double Unders

Cargas: Snatch and Overhead Squat: 40/30kg

Clean & Jerk: 60/40kg

Deadlift: 80/55kg

Thruster 40/30


Amador INDIVIDUAL / TIMES

Movimentos Ginásticos:

Chest to Bar Pull Ups 
Handstand Push Ups
Toes To Bar
Burpees And Variations

Double Unders

Cargas: Snatch and Overhead Squat: 50/35kg

Clean & Jerk: 60/45kg

Deadlift: 90/65kg

Thruster 50/35

 

Amador 35+

Movimentos Ginásticos:

Chest to Bar Pull Ups 
Handstand Push Ups
Toes To Bar
Burpees And Variations

Double Unders

Cargas: Snatch and Overhead Squat: 50/35kg

Clean & Jerk: 60/45kg

Deadlift: 90/65kg

Thruster 50/35


Scale INDIVIDUAL / TIMES

Movimentos Ginásticos: Pull Ups 
Hand Release Push Ups
Toes To Bar / Hanging Leg Raises
Burpees And Variations]

Single Unders

Cargas: Snatch and Overhead Squat: 40/25kg

Clean & Jerk: 50/30kg

Deadlift: 70/45kg

Thruster 40/25


Teens 13+ INDIVIDUAL

Movimentos Ginásticos: Pull Ups 
Hand Release Push Ups
Toes To Bar / Hanging Leg Raises
Burpees And Variations

Single Unders

Cargas: Snatch and Overhead Squat: 40/25

Clean & Jerk: 50/30

Deadlift: 60/40

Thruster 40/25